Cut and Paste

  in command mode press
  'v' to start the highlighting, 'V' for line mode
  'd' to cut
  'y' to copy

  move the cursor to where you want to paste press
  'p' to paste after or 'P' to paste before

Buffer Mgmt

  :bn                  next buffer
  :bp                  prev buffer
  :buffers             to show all open buffers
  :e         to open a new buffer with file
  :b    to change the a buffer with the name filename
  :buffer              - same as :b

  :n          next buffer on arglist
  :N          prev buffer on arglist   (or :prev)

Stealing terminal right-click menu

newer versions of neovim will steal the mouse from the terminal window preventing you from using the terminal's right mouse context menu
:set mouse=
will fix that